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8 sections on smooth qi and blood flow
8 sections on smooth qi and blood flow
Tai Chi Qi and Blood Clearing Chapter
Core efficacy: Mastering the core twisting force of Tai Chi, opening up the circulation of qi and blood throughout the body, unblocking meridian stasis, regulating liver and spleen function, improving qi stagnation, blood stasis, slow metabolism, and overall body pain, is the core technique of Tai Chi for unblocking qi and blood.
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DetailSection 1:The benefits of practicing Tai ChiSection 2:Be sure to check after purchasingSection 3:Taboos in practicing martial arts
Section 4:The only way for Tai Chi to progress from basic to advanced levels
Section 5:Detailed Explanation of the Pathways for Chan Si Gong Practice
Section 6:Detailed Explanation of the Force Structure in Coiling Silk Technique
Section 7:Detailed Explanation of the Circulating Silk Technique and Qi Breathing
Section 8:Single-Hand Forward Circle Wrapping Key Movements and Guided Practice -
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