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17 sections enhance heart, liver, and kidneys

Yang style Tai Chi Thirteen Styles
Core efficacy: Through the practice of the Yang and Chen Tai Chi core thirteen movements routine, achieve overall body coordination, internal and external unity, comprehensively harmonize the functions of the heart, liver, spleen, lungs, and kidneys, improve chronic underlying diseases, poor balance ability, qi and blood imbalance, and low immunity.
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  • Detail
    Section 1:Ancient Tradition of the True Person Daily Living Practices (Part 1)
    Section 2:Ancient Tradition of the True Person Daily Living Practices (Part 2)
    Section 3:Ancient Taoist Health and Daily Life Practices Leading Exercises
    Section 4:Yang-style Taiji Thirteen Postures of Cultivating Spirit, First Form Grasping the Hands to Raise the Post
    Section 5:Yang-style Tai Chi Thirteen Postures of Refining the Spirit, Second Form White Crane Spreads Its Wings
    Section 6:Yang-style Tai Chi Thirteen Postures, Third Form Brush Knee and Twist Step
    Section 7:Yang Style Tai Chi Thirteen Movements of Cultivating Spirit, Fourth Form Parting the Wild Horse's Mane
    Section 8:Yang-style Tai Chi Thirteen Movements of Cultivating the Spirit, Fifth Form, Lower Stance
    Section 9:Yang-style Tai Chi Thirteen Movements of Cultivating Spirit, Sixth Form Golden Rooster Stands on One Leg
    Section 10:Yang-style Tai Chi Thirteen Movements of Cultivating Spirit, Seventh Form Double Peaks Piercing the Ears
    Section 11:Yang-style Tai Chi Thirteen Movements of Cultivating Spirit, Eighth Form Single Whip
    Section 12:Yang-style Taiji Thirteen Postures of Cultivating Spirit, Ninth Form High Patting Horse
    Section 13:Yang-style Tai Chi Thirteen Postures of Refining Spirit, Tenth Form Jade Maiden Weaves Through
    Section 14:Yang-style Tai Chi Thirteen Postures of Refining the Spirit, Eleventh Form Reverse Rolling Elbow and Hip
    Section 15:Yang-style Tai Chi Thirteen Postures of Refining the Spirit, Twelfth Form Repulse and Parry Fist
    Section 16:The Thirteenth Form of Yang Style Tai Chi Thirteen Movements of Cultivating Spirit Like Closing the Four Gates
    Section 17:Yang Style Tai Chi Thirteen Movements of Cultivating Spirit Practice
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