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15 sections Relieve stress and improve sleep
15 sections Relieve stress and improve sleep
Six in Eight Method
Core efficacy: Through the Tai Chi Eight Methods (rolling, squeezing, pressing, picking, elbow leaning), Six in One Eight Methods, and pushing hand exercises, the body's internal and external six in One can be achieved, the twelve meridians of the whole body can be unblocked, insomnia can be improved, mental tension, blood stasis, poor limb coordination, slow response, and chronic pain can be alleviated, and the ability of the body's qi mechanism and circulation can be enhanced.
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DetailSection 1：Introduction to the Six Harmonies and Eight Methods Qigong
Section 2：The Great Bing Style in the Six Harmonies Eight Methods Character Formula
Section 3：Six Harmonies Eight Methods Shed Character Formula Side Bi Style
Section 4：The Grand Tui Form of the Six Harmonies and Eight Methods Tui Character Technique
Section 5：LiuhebafaTurn aroundand stroke
Section 6：The 'Shelf Press' Technique of the Six Combinations and Eight Methods in Character Pressing
Section 7：LiuhebafasqueezewordformulaSqueezebeforesteppingforward
Section 8：LiuhebafaJueby wordPushdowntype
Section 9：LiuhebafaJuebywordFrontpushtype
Section 10：LiuhebafaPickthewordformulaFrontmining
Section 11：LiuhebafaJueZiJuelargestyle
Section 12：LiuhebafaElbowcharacterformuaelbowpress
Section 13：Liuhebafaelbow tacticCombined elbowside strikeelbow pose
Section 14：LiuhebafaRelyonthewordformulaWildhorsesclosetogether
Section 15：LiuhebafaRelyonthewordformulaShouldertype -
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