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14 sections Joint opening, muscle and bone relaxation

Tai Chi Muscle and Bone Relaxation Chapter
1. Improve round shoulder hunchback, shoulder stiffness, shoulder periarthritis, and shoulder fasciitis;
2. Smooth the Hand, Taiyin Lung Meridian, and Hand Yangming Large Intestine Meridian, expand the chest cavity, improve chest tightness, shortness of breath, chronic pharyngitis, cough, asthma, constipation, and dull skin
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  • Detail
    This chapter has fourteen classes
    Section 1:Key Points and Guided Practice of One-Hand Reverse Circle Silk Twining Movements
    Section 2:Essential Movements of Both Hands Wrapping Silk in Circular Motion and Guided Practice
    Section 3:Key Points and Guided Practice of the Two-Handed Opposite Circle Silken Thread Technique
    Section 4:Secret to Opening the Shoulders Back Stretch for Shoulder Opening
    Section 5:The secret to opening shoulders swinging arms to loosen shoulders
    Section 6:The secret to opening shoulders swinging arms and shoulders
    Section 7:The Secret to Opening the Hips Bow and Horse Shifting
    Section 8:One secret to opening the hips Reed Crossing the River
    Section 9:The secret to hip opening shaking mountains and swaying seas
    Section 10:The Secret to a Relaxed Waist The Peddler Beats the Drum
    Section 11:The Secret to a Relaxed Waist Lunge with Twist
    Section 12:Secret to a Slim Waist Fishing the Moon in Water
    Section 13:The Secret to Loose Ankles Step by Step Reincarnation
    Section 14 :Ankle Relaxation Secret Foot Painting Tai Chi
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