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14 sections Joint opening, muscle and bone relaxation
14 sections Joint opening, muscle and bone relaxation
Tai Chi Muscle and Bone Relaxation Chapter
1. Improve round shoulder hunchback, shoulder stiffness, shoulder periarthritis, and shoulder fasciitis;
2. Smooth the Hand, Taiyin Lung Meridian, and Hand Yangming Large Intestine Meridian, expand the chest cavity, improve chest tightness, shortness of breath, chronic pharyngitis, cough, asthma, constipation, and dull skin
2. Smooth the Hand, Taiyin Lung Meridian, and Hand Yangming Large Intestine Meridian, expand the chest cavity, improve chest tightness, shortness of breath, chronic pharyngitis, cough, asthma, constipation, and dull skin
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DetailThis chapter has fourteen classes
Section 1:Key Points and Guided Practice of One-Hand Reverse Circle Silk Twining Movements
Section 2:Essential Movements of Both Hands Wrapping Silk in Circular Motion and Guided PracticeSection 3:Key Points and Guided Practice of the Two-Handed Opposite Circle Silken Thread Technique
Section 4:Secret to Opening the Shoulders Back Stretch for Shoulder OpeningSection 5:The secret to opening shoulders swinging arms to loosen shouldersSection 6:The secret to opening shoulders swinging arms and shouldersSection 7:The Secret to Opening the Hips Bow and Horse ShiftingSection 8:One secret to opening the hips Reed Crossing the RiverSection 9:The secret to hip opening shaking mountains and swaying seasSection 10:The Secret to a Relaxed Waist The Peddler Beats the DrumSection 11:The Secret to a Relaxed Waist Lunge with TwistSection 12:Secret to a Slim Waist Fishing the Moon in WaterSection 13:The Secret to Loose Ankles Step by Step ReincarnationSection 14 :Ankle Relaxation Secret Foot Painting Tai Chi -
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