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14 sections enhance the stomach and kidney
14 sections enhance the stomach and kidney
Chen style Tai Chi Thirteen Styles
Core efficacy: Through the practice of the Yang and Chen Tai Chi core thirteen movements routine, achieve overall body coordination, internal and external unity, comprehensively harmonize the functions of the heart, liver, spleen, lungs, and kidneys, improve chronic underlying diseases, poor balance ability, qi and blood imbalance, and low immunity.
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DetailSection 1:Chen-style Taiji Thirteen Postures of Refining Spirit, First Posture Vajra Pound the Reef
Section 2:Chen-style Taiji Mental Training Thirteen Forms, Second Form Six Seals and Four Closures
Section 3:Chen-style Taiji Thirteen Postures of Refining Spirit, Fourth Posture White Crane Spreads Its Wings
Section 4:Chen-style Taiji Thirteen Postures Refining Spirit, Fifth Posture Covering Hand Elbow Punch
Section 5:Chen-style Tai Chi Thirteen Postures of Spirit Refining, Sixth and Seventh Forms Splitting Body Punch and Back Folding Lean
Section 6:Chen-style Tai Chi Thirteen Movements of Cultivating Spirit, Eighth Form Green Dragon Emerges from Water
Section 7:Chen-style Taiji Thirteen Postures of Spirit Refinement, Ninth Form Chop Hand
Section 8:Chen-style Tai Chi Thirteen Movements of Cultivating Spirit, Tenth Form Flower-Throwing Sleeve Dance
Section 9:Chen-style Taiji Spirit-Refining Thirteen Postures, Eleventh Form Cloud Hands
Section 10:Chen-style Tai Chi Thirteen Movements of Spirit Refinement, Twelfth Form Retreating Step with Forward Lean
Section 11:Chen-style Taiji Spirit Refining Thirteen Postures, Thirteenth Posture Vajra Smashes the Reef
Section 12:Chen-style Tai Chi Thirteen Movements of Spirit Refinement, Thirteenth Form Leading Practice
Section 13:Detailedexplanationofsinglepusher
Section 14:Practicaltechniquesofsinglepushhandsqueezetype -
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