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14 sections enhance the stomach and kidney

Chen style Tai Chi Thirteen Styles
Core efficacy: Through the practice of the Yang and Chen Tai Chi core thirteen movements routine, achieve overall body coordination, internal and external unity, comprehensively harmonize the functions of the heart, liver, spleen, lungs, and kidneys, improve chronic underlying diseases, poor balance ability, qi and blood imbalance, and low immunity.
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  • Detail
    Section 1:Chen-style Taiji Thirteen Postures of Refining Spirit, First Posture Vajra Pound the Reef
    Section 2:Chen-style Taiji Mental Training Thirteen Forms, Second Form Six Seals and Four Closures
    Section 3:Chen-style Taiji Thirteen Postures of Refining Spirit, Fourth Posture White Crane Spreads Its Wings
    Section 4:Chen-style Taiji Thirteen Postures Refining Spirit, Fifth Posture Covering Hand Elbow Punch
    Section 5:Chen-style Tai Chi Thirteen Postures of Spirit Refining, Sixth and Seventh Forms Splitting Body Punch and Back Folding Lean
    Section 6:Chen-style Tai Chi Thirteen Movements of Cultivating Spirit, Eighth Form Green Dragon Emerges from Water
    Section 7:Chen-style Taiji Thirteen Postures of Spirit Refinement, Ninth Form Chop Hand
    Section 8:Chen-style Tai Chi Thirteen Movements of Cultivating Spirit, Tenth Form Flower-Throwing Sleeve Dance
    Section 9:Chen-style Taiji Spirit-Refining Thirteen Postures, Eleventh Form Cloud Hands
    Section 10:Chen-style Tai Chi Thirteen Movements of Spirit Refinement, Twelfth Form Retreating Step with Forward Lean
    Section 11:Chen-style Taiji Spirit Refining Thirteen Postures, Thirteenth Posture Vajra Smashes the Reef
    Section 12:Chen-style Tai Chi Thirteen Movements of Spirit Refinement, Thirteenth Form Leading Practice
    Section 13:Detailedexplanationofsinglepusher
    Section 14:Practicaltechniquesofsinglepushhandsqueezetype
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